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Definition: The balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body, especially the abdominals and muscles of the back.

Also Known As: core stability

Source: Marguerite Ogle, About.com

Tags: australia, core strength, fitness, health, Massage, massages, pilates, sore back, sore lower back, Yoga

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Tags: australia, core strength, fitness, health, Massage, massages, pilates, sore back, sore lower back, Yoga