Hatha is a really lovely, gentle form of yoga. It is excellent for all age groups and fitness levels because you are very fluid in your movements. If you are feeling a bit intimidated by yoga, then this would be the one that I would recommend as a starting point.
It is very accessible so that if you are lacking experience you can still easily manage a Hatha yoga class. As this practice is inherently gentle, it is an excellent form of relaxation combined with exercise. You may feel some exertion at times, but certainly not the intensity that Iyengar or Bikram yoga provides. The breathing techniques offer a great opportunity to observe your body and create a sense of stillness in your mind.
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ashtanga yoga, bikram yoga, corporate yoga, hatha yoga, iyengar yoga, pre-natal yoga.