Iyengar Yoga was founded by BKS Iyengar and is a highly disciplined method of teaching that is focused on alignment and maintaining the accuracy of the pose or asana. It is one of the most popular forms of yoga and classes are widely available throughout Australia.
Iyengar yoga is probably best recognised for its use of props. These are designed to help you achieve the desired pose at any level of practice. There are lots of different props that all have their own purpose. Some very common ones include wooden blocks, belts, ropes and cushions. This helps to make iyengar yoga accessible at all levels as you can progressive change your use and reliance on various props as you advance with your own practice.
Our Yoga Sub-Categories:
ashtanga yoga, bikram yoga, corporate yoga, hatha yoga, iyengar yoga, pre-natal yoga.