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Most people assume that if they cannot fit structured exercise such the gym, a run or a yoga class into their routine, then they have to miss out. And I think most of us would agree that work is typically the prohibitive factor. So to help you get a little bit of exercise, even when you are at work, I thought I would give you some practical ideas for incorporating incidental exercise into your working day.

If you are considering taking up yoga, then it is important to understand that there are a variety of types to choose from, each with their own philosophy and techniques. As you embark on your personal yoga journey, it may help to understand the alternatives so you can choose the one that is right for you.

It is recommended that you aim for thirty minutes of exercise per day to improve your long term health and quality of life.

If you have not had much experience with massage, it can be difficult to understand its lure. You may be surprised that despite its image of personal indulgence, massage is actually beneficial for both your physical and emotional wellbeing rather than just an excuse to be pampered (not that there is anything wrong with that!).

Most people hear the phrase 'boot camp' and picture camouflage gear, screaming trainers and combat moves at the early hours of the morning. But now there are a range of options in group fitness to suit people of all ages and fitness levels. For those of you considering a bootcamp to kick start your fitness regime, here are some tips on what to consider.