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I absolutely love food and could not possibly resist some glutinous pleasures in life. Life without tasty treats would be difficult to cope with! The challenge for someone like me is managing my eating habits, or in other words, moderation. Here are a few tips on how I keep my eating habits in check.

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Find4me.com.au is a rapidly growing information source and directory of fitness and natural therapies in Australia. To find out more, just take a look at our About Us section. When you become a member of find4me.com.au, we will keep you up to date with:

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Enter now! Our competition closes on Saturday 21 March 2009 at midnight (AEST) and is open to Australian residents only. For further details refer to the terms & conditions below.

Pilates has become increasingly popular in recent years with a growing number of practitioners and studios available. Pilates offers both an equipment-based and floor-based exercises that can deliver a range of benefits. This article provides a summary of the top five benefits that you can achieve over time by practicing Pilates.