find 4 me

This is a very common question. Most of us have no idea how many kilojoules we should eat each day and whether our diet is balanced and nutritious so I did a bit of investigating...
 

I was on the tram the other day watching the passing parade when I was reminded of a long running debate with my girlfriends' as to general standard of health in men versus women. There seems to be an observation that whilst women are sweating, toning and preening to improve their health and wellbeing, their male counterparts are rarely happen found doing the same thing. So, is the natural conclusion that women are more committed to looking after themselves than men? Who takes better care of their health – men or women?