This is a very common question. Most of us have no idea how many kilojoules we should eat each day and whether our diet is balanced and nutritious so I did a bit of investigating...
I found this great online calculator and thought I would share it.
http://www.health.gov.au/internet/healthyactive/Publishing.nsf/Content/healthy-eating-calculator
This is a simple and easy way to estimate if you are eating too much or too little as well as ensuring you get the right mix of nutrients in your day. I hope you enjoy!
Best,
Kareene
P.S. This is a great tool but if you feel you need some advice then check out our
Diet & Nutrition section to find a professional in your local area.