find 4 me

Come along to this free information session on Saturday 28 November from 2pm - 3pm at Moonee Ponds MindBody Health Centre.

 

Coaching is such a broad term and a profession that is not well understand. To help get a better understanding of coaching and its benefits, I decided to have a chat with Hally v.P.Brandle from Creative Balance - Coaching Specialists about what it is and the benefits.

Start promoting your business today through find4me’s gift voucher program. find4me vouchers is a new program that we are offering to all our service providers as yet another way of bringing customers into your business.

Lululemon athletica's Rock n Roll Christmas Party is on Friday 27th November, 6:30pm-late at the Camberwell Store: lululemon athletica, 769 Burke Rd, Camberwell. We are having entertainment from Swing Patrol dancers, food, drinks and of course, shopping!! Special offers on the night.

We all favour some forms of exercise over others and with time it can become easy to fall into a routine that is heavily biased toward a particular activity. If this is the case though, it is important to try and create a balanced fitness or exercise routine to ensure you give your body all the elements it needs to remain fit and health. There are four key components that will help manage your long term health and fitness that you should incorporate into your regular exercise routine. These are cardiovascular fitness, strength, flexibility and balance.