Staying well hydrated throughout the day is really important for remaining fit and healthy. As a rule of thumb, it is recommended that we drink one litre or eight glasses of water per day, even more if you have been exercising. If that have proven difficult for you, then here are some tips that will help you remain well hydrated throughout the day.
You cannot pick up grocery items these days without seeing some form of nutritional statement claiming its relative health benefits. But what do these terms really mean and how relevant are they? To make life a little easier, this article will step you through some of the common terminology that you are likely to encounter in the supermarket, to help you decipher the contents of our shopping basket.
BMI stands for the Body Mass Index and is a measure of obesity based on height and weight. Body mass index calculation is very straightforward. Calculating body mass index requires only two measurements, height & weight.
The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm's or metres. 1 metre = 100cms metres² = metres x metres
BMI (kg/m2) = weight in kilos / height in metres2
Definition: The balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body, especially the abdominals and muscles of the back.
Also Known As: core stability
Source: Marguerite Ogle, About.com
Massage is like many other things in life. On the surface it is a simple concept but when you take a deeper look there are different skills, techniques and beliefs that drive a diverse range of services resulting in the multitude of types that are now available. With so many options at hand, it can all be a bit overwhelming to decide which one to choose. This article attempts to give you a high level understanding of the types of massage you have to choose from so you can find the one that is right for you.