Water Consumption – Practical Tips for Drinking More Water
Staying well hydrated throughout the day is really important for remaining fit and healthy. As a rule of thumb, it is recommended that we drink one litre or eight glasses of water per day, even more if you have been exercising. If that have proven difficult for you, then here are some tips that will help you remain well hydrated throughout the day.
Tags: consume water, drink water, fitness, health, how much water to drink, more water, personal water consumption, water consumption
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Understanding Food Labels – Basic Terms Explained
You cannot pick up grocery items these days without seeing some form of nutritional statement claiming its relative health benefits. But what do these terms really mean and how relevant are they? To make life a little easier, this article will step you through some of the common terminology that you are likely to encounter in the supermarket, to help you decipher the contents of our shopping basket.
Tags: burn calories, exercise, fitness, get healthy, GI, health, lose weight, weight
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Core Strength (Definition)
Definition: The balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body, especially the abdominals and muscles of the back.
Also Known As: core stability
Source: Marguerite Ogle, About.com
Tags: australia, core strength, fitness, health, Massage, massages, pilates, sore back, sore lower back, Yoga
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The Benefits of Cycling
I am off to buy a new bike today after my last one was ‘borrowed’ by an unknown party. So, I thought it would be a good time to talk about the benefits of cycling. I didn’t grow up with a bike, so for me cycling is not something that comes naturally at all. However, now that our roads are becoming safer and dedicated bike paths are much more common, there are some great reasons to get in the saddle…
Tags: australia, bike, cycling, daily exercise, exercise, fitness, get fit quick, health, riding, strength
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Silence Your Mind - Two Practical Techniques
When you tell your eyes to close, they close; when you ask your lungs to breath, they breathe. These are natural reflexes that for most people happen without thought or effort. Unfortunately, when you tell your mind to stop thinking, it takes a lot more practice and training to achieve the same response. Whether it is before bed or at work, there will always be times when you need your mind to switch off so you can focus on the task at hand or simply get some rest. This article outlines two practical techniques that I have applied over the years to try and quiet my mind.
Tags: australia, exercise, fitness, Massage, meditation, pilates, relax, relaxation, stress management, Yoga
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Boxing - What Is So Great About It?
Boxing has become a popular form of exercise with a strong stable of devotees. If you have not tried it before, you could be forgiven for being a little bit hesitant. However, there are some great benefits to boxing for both men and women that may convince you to give it a try.
Tags: australia, boxing, exercise, fitness, health, lose weight, stress management, stress relief, workout
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Running – Why Do I Love It?
If you are not a jogger or runner, it can be pretty difficult to understand the appeal of pounding the pavement. So, why do I love to run? Well, for me there are five reasons that I want to share with you and they are:
- Gives You A Positive Energy Boost
- Gets You Outside
- Creates A Feeling of Freedom
- Do It Alone or with a friend
- No Structure
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Free Step-by-Step Fitness Plan
Now that Spring is upon us, it is a great time to start planning your new fitness routine. To help, find4me.com.au has developed our FREE step-by-step fitness plan.
To receive your copy and subscribe to updates from find4me.com.au, just email kareene@find4me.com.au and I will send it through within 24 hours.
I hope you find it useful,
Cheers,
Kareene
Tags: australia, fitness, fitness guide, fitness plan, fitness programs, free fitness
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Incidental Exercise - Burning Calories At Work Is Easy
Most people assume that if they cannot fit structured exercise such the gym, a run or a yoga class into their routine, then they have to miss out. And I think most of us would agree that work is typically the prohibitive factor. So to help you get a little bit of exercise, even when you are at work, I thought I would give you some practical ideas for incorporating incidental exercise into your working day.