Water Consumption – Practical Tips for Drinking More Water
Staying well hydrated throughout the day is really important for remaining fit and healthy. As a rule of thumb, it is recommended that we drink one litre or eight glasses of water per day, even more if you have been exercising. If that have proven difficult for you, then here are some tips that will help you remain well hydrated throughout the day.
Tags: consume water, drink water, fitness, health, how much water to drink, more water, personal water consumption, water consumption
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Understanding Food Labels – Basic Terms Explained
You cannot pick up grocery items these days without seeing some form of nutritional statement claiming its relative health benefits. But what do these terms really mean and how relevant are they? To make life a little easier, this article will step you through some of the common terminology that you are likely to encounter in the supermarket, to help you decipher the contents of our shopping basket.
Tags: burn calories, exercise, fitness, get healthy, GI, health, lose weight, weight
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Core Strength (Definition)
Definition: The balanced development of the deep and superficial muscles that stabilize, align, and move the trunk of the body, especially the abdominals and muscles of the back.
Also Known As: core stability
Source: Marguerite Ogle, About.com
Tags: australia, core strength, fitness, health, Massage, massages, pilates, sore back, sore lower back, Yoga
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The Benefits of Cycling
I am off to buy a new bike today after my last one was ‘borrowed’ by an unknown party. So, I thought it would be a good time to talk about the benefits of cycling. I didn’t grow up with a bike, so for me cycling is not something that comes naturally at all. However, now that our roads are becoming safer and dedicated bike paths are much more common, there are some great reasons to get in the saddle…
Tags: australia, bike, cycling, daily exercise, exercise, fitness, get fit quick, health, riding, strength
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Is Being Busy Addictive?
In today’s world, there are lots of competing demands on our time. Whether it is work, relationships, friends or family, we all face increasing pressure. Every year, it seems that there is simply more stuff to fit in, more things to juggle, and an unrelenting stream of stuff that keeps us busy. The question is that as much as we say that being busy is a problem in our lives, is it secretly addictive?
Tags: australia, busy, health, relaxation, stress management
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Boxing - What Is So Great About It?
Boxing has become a popular form of exercise with a strong stable of devotees. If you have not tried it before, you could be forgiven for being a little bit hesitant. However, there are some great benefits to boxing for both men and women that may convince you to give it a try.
Tags: australia, boxing, exercise, fitness, health, lose weight, stress management, stress relief, workout
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Feeling Uninspired?
Do you ever have days when you feel completely uninspired? Lacking a lust for life? For me, today was one of those days. I was productive, managed to tick lots of boxes on my little list but, despite it all, I am uninspired. No post ideas, no crazy thoughts flying about. Blank. So, if all else fails write from the heart and today, clearly the topic is what to do when you are uninspired.
Tags: australia, health, inspiration, wellbeing, wellbeing benefits
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Fact: How much exercise do I need to do?
It is recommended that you aim for thirty minutes of exercise per day to improve your long term health and quality of life.
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Health & Wellbeing - what is it and why is it good for you?
With all the discussion about health and wellbeing, it would probably be helpful to explain what health and wellbeing is and, more importantly, why is it important for you? I am sure there are plenty of scientific and medical definitions that appropriately answer this question, but I am going to give you my real life definition of health and wellbeing based on personal experience.
Tags: find4me, health, health benefits, kareenekoh, wellbeing, wellbeing benefits