Understanding Food Labels – Basic Terms Explained
You cannot pick up grocery items these days without seeing some form of nutritional statement claiming its relative health benefits. But what do these terms really mean and how relevant are they? To make life a little easier, this article will step you through some of the common terminology that you are likely to encounter in the supermarket, to help you decipher the contents of our shopping basket.
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The BMI Formula
BMI stands for the Body Mass Index and is a measure of obesity based on height and weight. Body mass index calculation is very straightforward. Calculating body mass index requires only two measurements, height & weight.
The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm’s or metres.
1 metre = 100cms
metres² = metres * metres
Tags: BMI, BMI formula, body mass index, body mass indicator, fitness australia, fitness plan, health australia, health benefits, lose weight, obesity
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Boxing - What Is So Great About It?
Boxing has become a popular form of exercise with a strong stable of devotees. If you have not tried it before, you could be forgiven for being a little bit hesitant. However, there are some great benefits to boxing for both men and women that may convince you to give it a try.
Tags: australia, boxing, exercise, fitness, health, lose weight, stress management, stress relief, workout