Understanding Food Labels – Basic Terms Explained
October 30, 2008
You cannot pick up grocery items these days without seeing some form of nutritional statement claiming its relative health benefits. But what do these terms really mean and how relevant are they? To make life a little easier, this article will step you through some of the common terminology that you are likely to encounter in the supermarket, to help you decipher the contents of our shopping basket.
Tags: burn calories, exercise, fitness, get healthy, GI, health, lose weight, weight
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